Alongside more traditional Personal Training and Fitness Coaching, I am also a fully qualified Yoga teacher. 

Some of my clients practice yoga exclusively, while others combine yoga with weight training, cardio -respiratory work (cardio), pilates, boxing and any other number of activities in accordance with their goals and preferences.

Personal Training and Coaching can in fact draw on a number of disciplines to achieve the results we want, and while yoga is a multi-faceted pursuit all by itself, nonetheless it can be used as another "tool" in our 'toolbox'' and become an important component of any Training regime.

(Photos on this page by Oxana Bondyuk)